Developing high performing persona's through fitness training
Our journey
For over 22 years I have been observing the effect fitness training has on the body's of thousands of individuals. Initially, my aim was to get the best physical version of whomever I was training by utilizing the "best" techniques from as many disciplines I could learn from. After about 10 years of focusing purely on the physical, I started noticing how the mind effects the training result more than the individuals ability to move their body/weights/objects a certain way. I started noticing that the more the brain had to work, the more interested the participant became - the better the results. In this time an unintended pattern started emerging - people I trained started getting "smarter", and they started consistently overtaking their peers at work. My hypothesis became - by solving complicated physical tasking problems, the ability to solve mental tasking in the workplace skyrocketed. I also found that as their overall ability to handle external stress improved the ability to handle complex workplace/life scenarios also delivered tangible results. This has been my focus for the past 12 years. Our system provides a complimentary baseline physiology that prepares the individual for any physical of mental endeavor you may have. This, along with the nice side effects of looking and feeling great, is what sets our system apart.
“Looking great is a side effect of training strategically”
— Justin Stevenson, FOUNDER
Did you know you can manipulate your reality through smart training? I see it all the time and do it every day. If you would like this to be your reality study my body of work on this website. I believe everyone should attempt the step of becoming a High Performance Person (HPP). My definition of an HPP is someone who has their physical (matter) and mental (energetic) bodies under control, because how can you achieve anything worthwhile when you cannot control yourself?
Justin Stevenson
100% Steroid & Hormone free
We do not promote or partake in the activity of recreational steroid & hormone replacement. Although the wealth of knowledge behind these technologies is excellent and has its place, we prefer to train as "free-range" as possible because the audience who believes in us must understand our results are not fabricated. There are no short cuts to our system and we believe the discipline required to maintain such approach, builds mentally stronger people which in turn enhances that individuals potential life experience.
Our Stystems Strategy
Our systems philosophy is based on 5 levels of training proficiency:
Novice
Mechanically Sound
Able to isolate patterns/specificity
All-round skillset
Professional skillset
We believe training is for life. The journey from Novice to Pro is supposed to take time. When we are training for life performance, we do not need to over-complicate things with too much too soon. Rather than focus on the finish - of which there is none - we focus on the unique skills we can learn and apply to everyday activities and evolve our training from here. Each level also represents a level of mental acuity. As we evolve into the higher levels of training, new neural pathways and belief systems must be made. These connections are where this system of training becomes priceless.
Hierarchy of physical skills
This pie chart is a basic formula of how we prepare our training sessions. The training is designed to cover all the important areas of physical conditioning that are neglected as a primary focus, then, as the participant becomes more experienced, more advanced movements/methodologies can then be applied.
Cyn Stevenson